Sol Harmony Holistics - Lymphatic, Nervous System & Circadian Wellness
Welcome to Sol Harmony Holistics, where we help you optimize your lymphatic/blood flow, and nervous system health through holistic wellness approaches focused on circadian wellness techniques.
SPECIAL: November through January— 1st initial in studio visit rate is $75.00 (regularly $90)
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Book a Session (Online)
At Sol Harmony Holistics, your virtual session is an education-based, guided learning experience—designed to empower you with simple, effective tools you can use at home. You’ll be guided step-by-step through supportive techniques that encourage nervous system regulation, lymphatic flow awareness, fascia hydration, and circadian rhythm alignment—all from the comfort of your home.
Whether you’re feeling stuck, overwhelmed, anxious, unfocused, or exhausted, we’ll explore patterns and provide personalized education and guidance to support your body’s natural rhythms. After your session, you’ll receive supportive resources and a follow-up email with suggested practices, tips, and next steps tailored specifically to you.
Current PRICING
New Online Clients: $80
Returning Online Clients 90min- $70
Returning Online Clients 60min- $55
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Book a Session ( in-person)
Your In-Person Session Includes:
🔴 Red Light Wellness Support to encourage relaxation and comfort
🧠 Brain & Vagus Nerve Support using light, non-manipulative touch and guided brain-based exercises
💧 Lymphatic Flow Education based on the Big 6 + Zero Assessment approach
🌬️ Breathing & Gentle Vibration Tools to support nervous system regulation
🌀 Fascia Education & Breath-Focused Techniques to encourage ease of movement and circulation
☀️ Circadian Rhythm Coaching to support daily rhythm awareness and lifestyle alignment
You’ll also learn how to assess and support your own flow at home, so the benefits of your session extend beyond your time in the studio. Each client receives a resource folder and a follow-up email with personalized guidance, education, and suggested practices.
Current Pricing
New Client- $90 ( special for new client is $75)
Returning 90min Client- $80 (extended sessions allow additional time for education, routine updates, and wellness support)
Returning 60 min Client- $60 (great for weekly/biweekly maintenance)
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NEW for 2026: In-Home Sessions Available — Click the purple flyer above to learn more.
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New Red Light Wellness Support Sessions coming in 2026
View the flyer rates and Wellness Support Pass HERE
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Access Free Resources
Download our complimentary guides below and follow SHH on Instagram for daily tips, helpful guides and more.
What is Junk Light?
2025 Newsletters
2026 Newsletters
Our Holistic Wellness Services
Lymphatic & Blood Flow Coaching
Learn gentle, supportive techniques that encourage awareness of your body’s natural lymphatic and circulatory rhythms and promote overall wellness. Our sessions focus on education and guidance to help your body release patterns of stagnation, tension, and holding that may no longer serve you.
Using light-touch, non-manipulative techniques, we support comfort, ease of movement, and fascia awareness while encouraging relaxation and natural flow. This approach is ideal for supporting circulation awareness, reducing feelings of puffiness or heaviness, and fostering a calmer, more balanced nervous system response.
Vagus & Nervous System Support (Breath-Focused)
This gentle, breath-centered session offers education and guided practices that support your body’s natural breathing rhythm and nervous system awareness. Through light touch, breath guidance, and intentional movement, clients are supported in cultivating a sense of calm, safety, and regulation.
These practices are designed to encourage a shift toward rest, restoration, and embodied peace. From a faith-centered perspective, nervous system support reflects a heart aligned with the Lord—our true source of peace. When we choose stillness, breath, and trust, we honor the balanced rhythms God designed within us.
Red Light Wellness Support
Red light sessions are offered as a non-invasive wellness support tool designed to encourage relaxation, comfort, and overall vitality. Many clients find these sessions supportive for promoting ease in the body, encouraging circulation awareness, and fostering a calm nervous system response.
Think of this experience as gentle light exposure that supports your body’s natural processes, offering a peaceful space to rest and recharge. Come soak in the light and reflect on the truth that you were created with intention, care, and purpose.
The Fascia Tools I Use in Every Session
At Sol Harmony Holistics, I use thoughtfully designed tools created by Dr. Jes Stavale of The Fascia Movement as part of an education-based, fascia-informed approach. These tools are used with gentle, non-manipulative touch to support awareness of fascial tension patterns, movement responses, and nervous system input.
These tools are not about force or correction — they are tools for listening, learning, and education, helping clients better understand how their body responds to pressure, movement, breath, and rest.
✨ Why Fascia Matters
Fascia is one of the most remarkable systems God placed within the body. It is:
  • A whole-body communication network
  • A structural support system
  • Responsive to pressure, light, movement, hydration, and emotion
  • Estimated to account for 40–50 pounds of body weight
  • Designed to adapt, shift, and support organs, muscles, and nerves
Fascia plays a vital role in how the body experiences movement, comfort, and connection. When fascia becomes restricted or dehydrated, it may influence how the body feels and moves — often in places different from where discomfort is noticed.
At Sol Harmony, we focus on education and awareness, rather than chasing symptoms.
✨ What the Tools Help Us Observe
During a session, fascia tools and gentle touch are used to support observation and awareness, helping identify:
  • Areas where movement or tissue response feels limited
  • Patterns that may influence circulation awareness
  • Signs of nervous system overload or guarding
  • Fascial tension patterns that may affect mobility, breathing, or overall comfort
Clients may notice sensations such as stiffness, fatigue, heaviness, or reduced ease of movement — all of which are signals the body uses to communicate.
Your fascia tells a story about your body’s current state — and together, we learn how to listen.
✨ How We Work Together
At Sol Harmony Holistics, sessions blend education and gentle guidance, including:
  • Light, fascia-informed touch
  • Nervous system regulation support
  • Lymphatic flow education
  • Breath-focused practices
  • Circadian-based lifestyle routines
  • Daily habits that support God-designed rhythms
These tools are used with you, not on you, with the goal of teaching you how to support your body’s natural flow and comfort — both in the studio and at home.
When tools, habits, and education work together, lasting support becomes possible.
If you’d like to explore the tools used in sessions, you can learn more here:
👉 THE FASCIA MOVEMENT
Tools may be used during in-studio and in-home sessions.
Please note : These methods are offered above are supportive wellness tools and education to help you better understand and encourage your body’s natural functions.
Circadian Rhythms Coaching
Assess Your Current Rhythms
We begin by exploring your current patterns of sleep, light exposure, movement, and daily habits to better understand how your body responds to its environment and rhythms.
Create Personalized Guidance
Based on what we observe together, we develop personalized education and lifestyle guidance designed to support awareness of your body’s natural rhythms and daily energy patterns.
Implement Daily Practices
Learn practical, science-informed habits that encourage alignment with natural cycles — from gentle morning light exposure to calming evening wind-down routines that support rest and consistency.
Support Renewed Vitality
As your daily rhythms become more supported and consistent, many clients notice greater ease, improved rest, steadier energy, and a deeper sense of overall wellbeing — physically, emotionally, and spiritually.
Free Wellness Resources

This educational guide helps you explore lymphatic flow awareness and learn simple, practical techniques that support comfort, movement, and overall wellness through gentle daily practices.
Discover foundational lifestyle practices such as grounding, mindful light exposure, and hydration timing that support awareness of your body’s natural daily rhythms, encouraging more consistent rest and energy patterns.
Learn practical breathing techniques, gentle movement practices, and daily habits that support calm, regulation, and resilience, helping you cultivate a greater sense of ease throughout your day.
Meet Tara Summers
Scope of Practice
Sol Harmony Holistics provides education-based wellness support, coaching, breath-work, and non-manipulative techniques that encourage the body’s natural ability to function. These services are not medical care, and do not diagnose, treat, cure, or prevent any disease or medical condition. Clients are encouraged to consult licensed healthcare providers for medical concerns.
✨ Lymphatic, Nervous System & Circadian Wellness Coach
Hi, I’m Tara Summers, founder of Sol Harmony Holistics in Los Lunas, New Mexico. Everything I offer is built upon a Biblical Wellness Framework — a Christ-centered approach that honors the body as God’s intentional and intelligent design.
At Sol Harmony Holistics, wellness begins with faith, gratitude, and stewardship. After walking through my own health challenges, it was through prayer and the Lord’s guidance that I learned true wellness does not come from striving or chasing symptoms, but from returning to the natural rhythms God established from the beginning — light and darkness, breath and movement, rest and renewal, nourishment from His creation.
The SHH Biblical Wellness framework serves as the foundation of my work, helping others support their wellbeing by aligning with God’s original design for the body — fearfully and wonderfully made.
Through a gentle, intentional blend of lymphatic and nervous system support, circadian rhythm education, fascia-informed practices, breathwork, and Biblical wellness mentoring, I guide clients to reconnect with their God-given rhythms, support balance, and cultivate greater awareness of how their bodies respond to daily life. This approach supports not only physical wellbeing, but also clarity, resilience, and confidence in one’s calling.
I believe natural balance and growth flourish when the Lord is at the center. It is my joy to equip others with understanding — teaching how the body functions according to God’s design, not the world’s fragmented systems. When we learn to steward our bodies with wisdom and intention, greater ease and alignment can follow.
This commitment to caring for our temples extends into everyday living. That is why I also handcraft clean, simple beauty and household products, made from pure ingredients God provided. You can explore the Sol Glow line through Sweet Country Glam Etsy Shop or in studio — where Biblical wellness meets daily life.
Sol Harmony Holistics provides education-based wellness support and does not replace medical care.
Client Testimonials & Reviews
Discover how Sol Harmony Holistics and our Sol Glow natural beauty line have blessed our clients' wellness journeys. These testimonials reflect God's healing work through our services and products.
Studio Experience Reviews
Mary B.
Meeting Tara has been one of the best things I have done for my personal care in a very long time. I felt very understood and confidant that I was “heard” while sharing my history. Tara got right to work with me and gave 100 % of herself to what my concerns are. I felt that she understood my needs and is very willing to help me become a better heather me. A very rare find in the field of health and wellness! Every step along the way she was teaching how to care for my particular needs so I am able to care properly for my lymphatic system. She worked a small area and I felt an amazing relief from pressures I didn’t know could be released. I am encouraged and optimistic to continue working with Tara as she wants to work with the whole person body mind and soul. I believe Tara is one very amazing caring person and genuinely has the best interest in her clients. I am taken back by the excellence of care.
Jeri
Tara took the time to explain each thing she taught me and why it was important. I had areas of blockage that I never would have guessed. My feet especially! She has an instinct and can feel knots and blockages and I don’t think that’s something she learned but just knows. I would emphatically refer her!
Beverly
This has been a great treatment for me mentally and physically. I had never heard of this kind of treatment, I thought it was just a different kind of message, but this is much more. This is working on my body and my blood flow, a treatment I didn't know I needed until I tried it.
Cecilia
It is surprising that simple methods that take 5 - 10 minutes per day could make a difference for any part of the day or week. The fact that you explain what's happening before, during & after the session are very eye opening and important for a person's life. It was Calming, a wonderful place that's happy and pleasant.
Rosella
I had a spine surgery with 10 screws and 2 rods over a year ago and have been through multiple phases of O. T and p t- one of these sessions at Sol Harmony was amazing and helped me tremendously.I booked my next session immediately. I would say that I have been seeing specialists and not one of them has done for what Tara did for me In this one session, it was unbelievable.
Linda
Tara is so into what she does. Her honestly and excitement is contagious. It’s wonderful to go to someone who says, your body will do the work…. Here’s how you can help it! Then she teaches you real stuff! Be prepared to be wowed and given so much info….. this lady knows her stuff. Take a note pad. Enjoy.
“My whole life has changed.”
If you want to feel better without taking more pills, you have to give this a try.
The atmosphere at Sol Harmony Wellness is very welcoming, relaxing, and calming—the perfect place to heal.
“Oh my gosh, where do I begin? I had so much pain in my legs and feet. I thought that was just how my life was going to be—painful. But now, I have a whole new outlook. My pain has gone from 100 to 30. It’s still a work in progress, but I no longer rely on ibuprofen or Aleve for pain. I was taking them at least once a week. Tara is truly a lifesaver! I can’t thank her enough for changing everything. You have to give her a try. You will not be disappointed.”
— Carmen
“After two visits, I see hope.”
I honestly thought that because of my age, things would only get worse. But after just two sessions with Tara, I’ve experienced good days, felt less drained, and noticed less pain all over.
The pressure in my temples eased, my vision became clearer, and my head felt lighter with less tension. What Tara did worked better than ibuprofen—and the relief has lasted for days.
The atmosphere at Sol Harmony Wellness is calm, peaceful, friendly, and caring. Tara has given me tools and guidance that brought real change. I never expected this, but now I feel hope for the future.
— Ester
“God willing, freedom from stress I never realized I carried.”
I thought I was doing fine until Tara began working with the tension in my nerves, muscles, and tendons. The feedback she gives during sessions is so helpful and eye-opening.
Each time, I learn something new that helps me. Tara provides exercises and tips that I can use at home, and I’m committed to making time for them.
The atmosphere at Sol Harmony Wellness is positive, honest, and peaceful. I’ve experienced freedom from stress in areas of my body I didn’t even realize were holding tension. I’m confident that this will continue to bless my health overall.
— Cecilia
My experience at Sol Harmony Wellness has truly been life-changing.
"The atmosphere is so peaceful, and Tara has created a space where you instantly feel safe and cared for. Everything about my visit exceeded my expectations. Tara is amazing — this will definitely be a regular thing for me.”
— Sophia
Long Term Client Testimonies
Long Term Client Healing Journey at Sol Harmony
“Working with Tara at Sol Harmony has truly changed my life.”
I’ve been coming since late April of 2025, and the transformation I’ve experienced over these months has been incredible.
Improvements in My Health, Energy & Daily Life
“I’ve experienced renewed energy, less pain, and much clearer thinking. I didn’t realize how heavy my body felt until it started to lift.”
Impact of Circadian Habits
“The circadian rhythm habits Tara taught me — sunrise time, mineral hydration, and evening light practices — have made such a difference. I’m feeling more rested, stronger, and noticeably more peaceful throughout my day.”
Quality of Life Changes
“I have less pain, it’s easier for me to focus, and I feel more confident with my mobility. These changes have made everyday life so much easier and more enjoyable.”
Long term Client Testimonial – Dolores
“I’ve been coming to Sol Harmony Holistics for over 7 months, and my health has improved overall. I’m sleeping better, I’ve stopped taking pain medication, and I’m truly happy with the results. I highly recommend Tara.” ❤️❤️
Sol Glow Natural Beauty Reviews
Magnesium Spray
"Spraying it every morning and night. I no longer have restless leg. It has kept me from taking over the counter supplements. I spray twice daily on my calves and stomach. I enjoy the soothing relaxation I get from it."
— Roxanne
Lymph Flow Cream
"I really like this product it’s clean ingredients and the way it turns from a balm to an oil is awesome ! Light smell easy to work with for massage. I also use it on my hands after a long day at work and man not sure which ingredient it is but it really helps with releasing the soreness, also absorbs very well and a reasonable price."
— Trish
Calm Radiance
"Absolutely the best! I have looked for a product that smells like the beach for years! I didn’t expect it when I got the product but the scent is exactly what I had hoped to find all these years. Forget toxic perfumes this beats any department store garbage hands down" — Jeri
"Every testimonial is a testament to God's perfect design for healing. At Sol Harmony Holistics, I rejoice in being a vessel for His restorative work through both my services and products."
Our Wellness Studio
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Tranquil Environment
Our Los Lunas studio is designed to instantly reduce stress and foster calmness from the moment you enter.
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More isn't better, better is better
Taking a new approach to how we encourage wellness. We first start with the Sympathetic nervous system not overwhelming your body with more therapies.
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Personalized Attention
Each session is tailored to your unique needs with focused, one-on-one guidance.
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Ongoing Support
Receive resources and check-ins to ensure your continued progress between visits.
Discover Sol Glow Natural Beauty
Enhance your wellness journey with our handcrafted, all-natural beauty products, lovingly created to nourish your skin and spirit.
Using only the pure ingredients God provided through His creation, Sol Glow products honor the body’s design — supporting true health, healing, and wholeness as He intended.
Complete your holistic lifestyle with beauty products that honor both your body and skin.
Ready to stop chasing symptoms? Take the first step toward supporting awareness of your lymphatic flow, nervous system balance, and circadian rhythms today. Let’s move from surviving to living with greater intention.ving.
Connect With Sol Harmony Holistics
Schedule Your Session
Book online for virtual or in-person appointments at our Los Lunas wellness studio call or text Tara at 505-417-5155.
Contact Us
Reach out directly at solharmonyholistics@gmail.com with questions about our services.
Follow Our Journey
Connect on Instagram for wellness tips, client stories, and studio updates.
✨ Disclaimer ✨
I am not a licensed medical practitioner, physician, or therapist. The services I provide, including light lymphatic flow support, blood flow awareness practices, breathwork, and nervous system education, are non-manipulative, educational, and supportive in nature. These services do not require licensure in my state and are designed to support personal awareness, self-care education, and overall wellbeing.
All information shared is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Clients are encouraged to consult with a qualified healthcare professional regarding medical concerns or before making changes to their health routine.
Required for all clients: Participation in services requires completion of informed consent and waiver forms prior to the first session.
Links & Resources
At the Table isn’t just a podcast—it’s an invitation. Some of the best conversations happen when we sit down together. Here, faith meets real life as we share stories, scripture, and honest dialogue that point back to Jesus. Like Isaiah said, "Here I am. Send me!’"—we’re ready to be used by God, and we pray these conversations inspire you to do the same. Because at this table, everyone has a seat.
Links

The Fascia Movement

Home | The Fascia Movement

Redeem Guest Pass from Tara

airestech

Tholi Oil Sandals with Essential Oils Delivery

‎MyCircadianApp

Stop Chasing Pain

Home of the Big 6

Fundamental movement patterns will restore your body's strength and resiliency. The goal is to move more of yourself more often.

Red Light Therapy Devices For Pain, Skin Health, Energy, and Recovery

Protect your Eyes. Be Healthy. Achieve more | Iris

Get more from Dr. Jack Kruse on Patreon