Sol Harmony Holistics - Lymphatic, Nervous System & Circadian Wellness
Welcome to Sol Harmony Holistics, where we help you optimize your lymphatic/blood flow, and nervous system health through holistic wellness approaches focused on circadian wellness techniques.
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Book a Session (online)
At Sol Harmony Holistics, your virtual session is a hands-on learning experience—minus the hands-on. 😉 You’ll be guided step-by-step through simple, effective techniques to support your nervous system, lymphatic flow, fascia health, and circadian rhythm—all from the comfort of your home.
Whether you're feeling stuck, inflamed, anxious, can't focus or even exhausted… we’ll uncover the root issues and help you reset from the inside out.
New Online Clients: $100
Returning Clients 90min- $70
Returning Clients 60min- $55
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Books a Session ( in-person)
Your In-Person Session Includes:
🔴 Red Light Therapy for cellular energy and inflammation support
🧠 Brain + Vagus Nerve Reset using light touch and guided brain loving exercises
💧 Lymphatic Flow Techniques based on the Big 6 + Zero Assessment
🎵 Tuning Fork & Vibration Ball for nervous system regulation
🌀 Fascia Mobility + Breathwork to release tension and support circulation
🌞 Circadian Rhythm Coaching to balance sleep, hormones, and energy naturally
You’ll also learn how to assess your own flow at home—because healing doesn’t stop when the session ends.
New Client- $100
Returning 90min Client- $90
Returning 60 min Client- $70
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Access Free Resources
Download our complimentary guides below and follow SHH on Instagram for daily tips, helpful guides and more.
What is Junk Light?
June Newsletter is below.
Our Holistic Wellness Services
Lymphatic & Blood Flow Coaching
Learn techniques to optimize your body's natural detoxification pathways and support blood flow for improved wellness. Clear the pathways. Restore the rhythm. Our Lymphatic Flow sessions are all about teaching your body how to let go of what no longer serves it—stagnation, toxins, and tension. Using gentle, light-touch techniques that help open up lymph flow, release choke points, and bring relief to the fascia and nervous system. It’s perfect for reducing puffiness, improving circulation, calming inflammation, and reigniting your natural healing rhythm.
Vagus/ Nervous System Reset ( focus on Breath-work)
This powerful, light-touch session is designed to support your body’s built-in healing rhythm by activating your vagus nerve—the command center for rest, digestion, and deep peace. Using gentle techniques, breath work, and intentional movement, we help your nervous system shift from “fight or flight” to “rest and restore.” Resetting your nervous system is a reflection of resetting your heart in the Lord. He is the source of true peace — not just for your mind and spirit, but for the body He fearfully and wonderfully made. When you choose stillness, breath, and faith, you align with the healing rhythm He created for you.
Red Light Therapy
Reset your energy with targeted red light sessions that reduce inflammation, improve cellular function, and support overall vitality and recovery. This non-invasive, deeply rejuvenating service supports blood flow, reduces inflammation, soothes joint discomfort, and boosts collagen—all while calming the nervous system and energizing the cells God crafted to heal you. Think of it as sunshine for your soul and a reset for your body. Come soak in the light—you were made to thrive!
Fascia Release Work-
This gentle, guided session supports the release of stuck fascia—your body’s connective web—promoting better movement, circulation, and nervous system regulation. Using breath, light touch, and flow-based techniques, we help restore alignment and ease from the inside out. Our fascia — the connective web that holds every part of us together — is a beautiful reflection of God's perfect design. Just like tensegrity gives structure and strength to the body, our faith in the Lord anchors and supports every part of our lives. We were created in His image, fearfully and wonderfully made, with a body knit together in perfect harmony. Fascia isn't random — it's a living testimony that nothing in us was made by accident. Every thread, every connection, every stretch and movement speaks of His intentional, breathtaking craftsmanship. When we honor and care for this intricate design, we honor the One who created us.
Circadian Rhythms Coaching
Assess Your Current Rhythms
We begin by evaluating your existing patterns of sleep, light exposure, movement, and nutrition to identify areas of circadian misalignment.
Create Custom Protocols
Based on your assessment, we develop personalized strategies to optimize your body's natural rhythms and energy flow.
Implement Daily Practices
Learn practical, science-backed techniques to synchronize with natural cycles, from morning sunlight exposure to evening wind-down routines.
Experience Renewed Vitality
As your body realigns with its natural rhythms, experience improved energy, sleep quality, and overall wellbeing.
Free Wellness Resources
Our comprehensive guide helps you assess your lymphatic health and learn practical techniques for supporting optimal detoxification and immune function.
Discover the fundamental practices of grounding, proper light exposure, and hydration timing to reset your body's natural rhythms for better sleep and energy.
Learn practical breathing techniques, movement practices, and daily habits that support parasympathetic activation and stress reduction.
Meet Tara Summers
Want to learn more or have questions? Book a chat with me.
✨ Lymphatic & Nervous System Reset Coach
Hi, I’m Tara Summers — founder of Sol Harmony Holistics in Los Lunas, NM!
I specialize in helping all individuals and entrepreneurs align, restore, and thrive—naturally and intentionally.
At Sol Harmony Holistics, every offering is rooted in faith and gratitude for the Lord’s healing hand. After facing my own health challenges, it was through God's guidance and the natural ways He provided — light, breath, movement, and creation itself — that I found true healing. It became clear that my mission was to help others restore their health and thrive, by honoring the body God fearfully and wonderfully made.
Through a unique blend of lymphatic and nervous system support, circadian rhythm coaching, fascia flow, breath-work, and entrepreneur wellness mentoring, I guide clients to reclaim their energy, restore their God-designed rhythms, and walk confidently in both their health and their calling.
Healing and intentional growth go hand-in-hand when the Lord is at the center. It is my joy and calling to empower others with the knowledge of how their body functions — not by the world’s broken systems, but by God's perfect design for healing and restoration.
And because caring for our temples extends into every area of life, I also handcraft beauty and household products made from pure, God-given ingredients. Check out the Sol Glow Line at Sweet Country Glam — where health and healing meet everyday living.
Our Wellness Studio
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Tranquil Environment
Our Los Lunas studio is designed to instantly reduce stress and promote healing from the moment you enter.
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More isn't better, better is better
Taking a new approach to how we heal. We first start with the Sympathetic nervous system not overwhelming your body with more therapies.
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Personalized Attention
Each session is tailored to your unique needs with focused, one-on-one guidance.
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Ongoing Support
Receive resources and check-ins to ensure your continued progress between visits.
Discover Sol Glow Natural Beauty
Enhance your wellness journey with our handcrafted, all-natural beauty products, lovingly created to nourish your skin and spirit.
Using only the pure ingredients God provided through His creation, Sol Glow products honor the body’s design — supporting true health, healing, and wholeness as He intended.
Complete your holistic lifestyle with beauty products that honor both your body and skin.
Connect With Sol Harmony Holistics
Schedule Your Session
Book online for virtual or in-person appointments at our Los Lunas wellness studio.
Contact Us
Reach out directly at solharmonyholistics@gmail.com with questions about our services.
Follow Our Journey
Connect on Instagram for wellness tips, client stories, and studio updates.
Ready to stop chasing pain? Take the first step toward optimizing your lymphatic flow, nervous system health, and circadian rhythms today!
✨ Disclaimer ✨
I am not a licensed medical practitioner, physician, or therapist. The services I provide, including light lymphatic flow techniques and Blood flow and nervous system reset work, are non-manipulative, educational, and supportive in nature. These modalities do not require licensure in my state and are intended to help individuals learn how to assess and encourage their own body's natural healing processes.
All information shared is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your health and wellness routine.
Required intake forms for all clients- These must be completed and emailed back 12 hrs prior to appointment.
Small Business Coaching fused with Wellness…
SOL HARMONY BREAKTHROUGH STRATEGY
Feeling overwhelmed by content creation, social media, or staying organized behind the scenes? You're not alone—and you're not meant to do it all alone, either.
As a holistic business coach, it’s my mission to help passionate small business owners like YOU simplify your workflow, align your marketing with your purpose, and confidently show up using a blend of wellness practices, growth mindset tools, and smart, soulful AI strategies.
Let’s elevate your energy, streamline your systems, and help your business SOAR—sustainably and soulfully.
🧘‍♀️ Wellness Resources for Entrepreneurs
Access guided tools and practices to support your energy, mindset, and circadian flow—so you can lead from overflow, not exhaustion.
🛠️ Practical Business Tools & AI Strategies
Learn how to streamline your workflow with simple systems, automation, and ethical AI tools that help you work smarter—not harder.
Time Freedom
Reclaim hours each week with focused mindset, self care and putting streamlined AI-assisted workflows to work.
Marketing Confidence
Feel empowered to create consistent, professional content without the overwhelming drawbracks.
Competitive Edge
Stay ahead of the curve by leveraging cutting-edge AI tools, building a Circadian friendly business in your industry.
📅 Coaching Session Options:
🔹 30-Minute Power Session – $65
Perfect for quick troubleshooting, a strategy refresh, or learning a specific AI tool. Great for business owners who need focused, actionable guidance.
🔹 60-Minute Deep Dive – $90
Ideal for hands-on learning, workflow setup, or creating a step-by-step AI content system. We’ll go in-depth into ChatGPT, Canva, or Gamma based on your needs. Discuss your needs, mission and day to day function.
Check out the AI Tools for small business owners on my YT channel
📌 Book here for 1:1 Chats now !
1️⃣ Book your session using the link below.
2️⃣ Fill out a short questionnaire so I can tailor the session to your business.
3️⃣ Join me live via Zoom for hands-on guidance & personalized coaching.
4️⃣ Receive a follow-up plan + recording (for 60-min & package clients) so you can take action immediately!
💡 Bonus: Your coaching investment is a business expense & tax write-off!
🔗 Book Your Session Now:
📩 Got questions? Email me, and let’s chat about how I can support you! 🚀 Solharmonyholistics@gmail.com
Disclaimer: Results may vary depending on individual effort, familiarity with the platforms, and consistency in using the tools. While AI can significantly streamline content creation, it requires learning and practice to achieve optimal results. The 1:1 sessions provide guidance and insights, but success will depend on your dedication to implementing and refining the strategies shared.
Links & Resources

Abide

Redeem Guest Pass from Tara

Check out this amazing app I’ve been using! Abide is the world’s most popular Christian meditation app that can help you stress less throughout your day and sleep better at night. I’ve enjoyed using it so much and I think you will too. Claim your exclusive guest pass now! Join me on Abide today

SolWoven

SolWoven

Shop our selection of versatile, quick-drying, and sand repellent Turkish towels made with 100% Turkish cotton. Use Code: SolGal

BlockBlueLight

Blue Light Glasses US & Canada | BlockBlueLight Eyewear

Science backed blue light glasses and blue blocking lighting designed to reduce harmful blue light exposure, combat eye strain, and improve sleep. Shop for blue light blocking glasses in US and Canada today! USED code: SolHarmony

Tholi Oil

Tholi Oil Sandals with Essential Oils Delivery

Step into a new kind of wellness with Tholi Sandals of Peace – the first-ever sandal designed to deliver essential oils with every step. This is our patented first-edition release, and quantities are limited. Each pair includes two 15mL bottles of our signature Tholi essential oil blend (a $90 value). The sandal features a refillable stainless steel reservoir built into the heel and a soft wool delivery system, allowing gentle and continuous oil delivery throughout the day. Code- SolGal

App Store

‎MyCircadianApp

‎MyCircadian helps you optimize your health by tracking sunlight exposure, UV index, vitamin D synthesis, and circadian rhythms. Log sun sessions, monitor light levels, and get personalized guidance based on your skin type, weather, and location. The app features a compass for sunrise/sunset directio…

Gamma embed

Gamma

Made with Gamma. A new medium for presenting ideas, powered by AI.

Hooga

Red Light Therapy Devices For Pain, Skin Health, Energy, and Recovery

Relieve pain, optimize energy levels, improve muscle recovery and performance, and renew your skin with Hooga red light therapy devices. Affordable, effective and easy to use. Use code StayGrounded

airestech

airestech

Explore Aires Tech's advanced EMF protectors for your cell phone and digital lifestyle. Shield against EMF radiation! Better than an EMF blocker.

Blessed Botanicals

Blessed Botanicals - Herbal Extracts to Help You Take Your Health Back

After many years of research, we have discovered a variety of herbal extracts that helped to drastically improve our health. Now our goal is to share these herbal extracts with others that are struggling to overcome chronic illness. It's time to take your health back!

Stop Chasing Pain

Home of the Big 6

Fundamental movement patterns will restore your body's strength and resiliency. The goal is to move more of yourself more often.

Patreon

Get more from Dr. Jack Kruse on Patreon

Creating Theory on Quantum biology of humans- The best in your face truths about all things Quantum and health! Check out his blogs. Your mind with be blown!